Personal Trainer/Tai Chi Instructor/Group Aerobic Kickboxing Instructor
Service Description:
I am certified to teach the Easy Tai Chi Infinite Nine form based on the Yang Style. The Infinite Nine Form is a shortened form created by Dr. Keith Jeffery to make Tai Chi more accessible to the public. I am also certified by FiTOUR to teach Group Kickboxing classes and in Personal Training. I have over 8 years of training in the Martial Arts that includes Tai Chi Chuan, Muay Thai, Boxing and Capoeira. With regards to personal training I work in increasing cardiovascular health and work with resistance bands and free weights to tone the body.
Service Tags:
Tai Chi, Health, Relaxation, Kickboxing, Personal Training
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